Emergency: Call 911

Suicide: Call or text 988

Sexual Assault: 800-656-HOPE

Domestic Violence: 1-800-799-SAFE

NAMI (National Alliance on Mental Illness): 800-950-6264

Substance Abuse and Mental Health (SAMHSA): Call 800-662-4357 or Text 435748

National Eating Disorder Association Helpline: 800-931-2237

Mobile Crisis Outreach Team (MCOT): 713-970-7000

• Fear and Anxiety (Biblical Perspective)

• Healing and Wholeness Podcast (Biblical Perspective)

• Trauma, Anxiety, and Burnout in the Nervous System (Therapy in a Nutshell)

• What Trauma Does to Your Brain and Body

• Let’s Talk EMDR Podcast

• Introduction to EMDR Therapy

• Understanding EMDR Therapy

• Nervous System and Polyvagal Theory

• Nervous System Healing + Faith

• Rule of Life Podcast

• Being Known Podcast

• Fight Hustle, End Hurry Podcast

• FitOn

• God and the Whole Person Podcast Series

• What is EMDR?

• EMDR International Association Website

• Healthline: Trauma and Anxiety

• Health Central: EMDR Therapy for Anxiety, Panic, PTSD, and Trauma

• EMDR Therapy for Anxiety and Why It Works

• Autonomic Nervous System: Cleveland Clinic

• What is Polyvagal Theory?

• Anxiety Disorders

Anxiety

• Raising Worry-Free Girls

• The Worry-Free Parent

• The Wisdom of Anxiety

Clinical

• what’s your grief?

• The Body Keeps the Score

• Boundaries

• This is Your Brain on Food

• Heart Talk

• Atlas of the Heart

Christian Integration

• Garden City

• My Name is Hope

• Emotionally Healthy Spirituality

• Why Am I Like This?

• Altogether You

• The Soul of Shame

• The Soul of Desire

• Anatomy of the Soul

• Practicing the Way

• Liturgy of the Ordinary

• The Inner Voice of Love

• The Ruthless Elimination of Hurry

• Made to Belong: Five Practices for Cultivating Community In A Disconnected World