https://www.aliveandwholewellness.com/about daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/10ce975e-49e2-4530-80e4-5b34cbaa740b/emilyrucker-22+%281%29+high+res.jpg About https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/e948f186-bcd4-45bf-a2ba-56dab120ba5b/emilyrucker-117.jpg About https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/4d6f0a2a-227f-491f-8c6a-35035e2ad329/emilyrucker-105+%281%29+high+res.jpg About https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/494ce960-30e6-4ec5-9836-bc3406c20a2b/emilyrucker-89.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/b294519a-bbf5-4975-85bb-603d771be477/emilyrucker-92.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480836943-X3KTXB7WQOQGBF5PWR8J/Kit+Accent+2.7.jpg https://www.aliveandwholewellness.com/anxietytherapy daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480834791-UQGE728IEDLSOM30CQLB/Kit+Accent+2.7.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480833694-UI867R0P5BDGW45FCCBP/Kit+Accent+3.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/93bc56d0-91de-4be5-9b0d-7f67a79cc904/emilyrucker-21.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/34b76120-3a2f-44ba-a5cb-20cd6ced2f1e/emilyrucker-99.jpg https://www.aliveandwholewellness.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480835966-YGS5N4F4NCTI7RUAUVBR/Kit+Accent+2.4.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/484cd3a4-8cba-440a-9baf-9d3507f6acca/emilyrucker-18.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/2ac182de-7383-4595-98ca-643a47e06b6b/emilyrucker-9.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480834796-EQAFQZE57HL10L6AMSE5/Kit+Accent+3.jpg https://www.aliveandwholewellness.com/contact daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/3114ca57-0524-4c05-9f6f-012f91f1f543/Copy+of+Blank+Brand+Board+-+1+%281%29.PNG Contact Logo with the text Alive + Whole Wellness in black and beige on a white background. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/a2106f95-dfe9-42ae-b0e4-287dc7ef2976/emilyrucker-9+%283%29+high+res.jpg Contact A woman with blonde hair, wearing a black blouse, smiling and sitting in a tan armchair. EMDR Counseling Christian Counseling Texas https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/ff4d90bf-7627-4807-a20a-1f2e62c4c357/IMG_0514.JPG Contact In our sessions together, we will… Explore your experiences and patterns with anxiety Process the deep roots and pain triggering anxiety Learn how to regulate your nervous system response https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/0787300b-d83d-426d-9a30-535ab1b08539/emilyrucker-38+%281%29+high+res.jpg Contact A regulated nervous system means you have the capacity to move in and out of stress while being able to return to your baseline and sense of self. Counseling for high school, college, young adults. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/10252761-12a2-4b87-bf4c-43e5f8c8be2a/emilyrucker-33.jpg Contact Nervous system healing involves understanding and relearning what it feels like to house rest, love, and safety in the body again and again. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/e0448943-7a0c-49bc-8bb0-57b641482613/emilyrucker-42.jpg Contact Embodied healing can help you break free from the weight of anxiety and recalibrate your nervous system out of cycles of distress and into a place of rest. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/10ce975e-49e2-4530-80e4-5b34cbaa740b/emilyrucker-22+%281%29+high+res.jpg Contact Specializing in: Anxiety + Nervous System Regulation + Related Trauma https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480834785-U1AFKI7LKPN10GDGHTNQ/Kit+Accent+2.4.jpg Contact I specialize in therapy for lasting change by helping my clients heal at the root of their anxiety and move forward in life alive, whole, and free. Emily Rucker MA LPC. Alive and Whole Wellness. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/e45402c1-5ec7-43c8-adba-a152a2d3a3c0/emilyrucker-89+%281%29+high+res+g+map+photo.jpg Contact I pivoted into counseling from education because I am passionate about helping others understand their God-created nervous system and move through emotions so they can live their life alive, whole, and free! Emily Rucker MA LPC https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480831873-JSRCXDRQZDWBE6H9C85C/Kit+Accent+2.9.jpg Contact Think of therapy as a place where you learn about the root cause of your struggles, move through them, and move forward in life! All of this, done in a way that is tailored to your specific needs. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/4c01d34e-af92-45c5-a7bc-d77faa5ee871/emilyrucker-20.jpg Contact A woman with blonde hair sitting on a wooden stool, wearing a beige turtleneck sweater, black leather skirt, and black and white sneakers, against a plain white background. Texas counseling for young adults 20s-30s. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/4da3e260-1b9a-44ed-b312-a36aa6272803/emilyrucker-40.jpg Contact A person with folded hands resting on stacked books on a wooden table, wearing a beige sweater .I shape how those experiencing anxiety, stress, and dysregulation connect with their true sense of self and move forward in life. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/5e036e59-c960-4351-935c-4e50b150a424/emilyrucker-116.jpg Contact I shape how those experiencing anxiety, stress, and dysregulation connect with their true sense of self and move forward in life. I specialize in therapy for lasting change by helping my clients heal at the root of their anxiety and move forward https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/34b76120-3a2f-44ba-a5cb-20cd6ced2f1e/emilyrucker-99.jpg Contact A woman with blonde hair sitting on a brown leather couch, wearing a beige turtleneck sweater, gray jeans, and black and white sneakers, smiling at the camera in a minimalist room with white walls. Counseling Anxiety, nervous system regulation. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/484cd3a4-8cba-440a-9baf-9d3507f6acca/emilyrucker-18.jpg Contact A young woman with blonde hair holding a black mug, sitting on a tan armchair, smiling and looking off to the side against a white paneled wall background. Counseling integrated Christian care. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/6b165b8f-e4b3-4623-a985-0fa2cc162f12/emilyrucker-101.jpg Contact Person sitting on a brown leather couch reading a large black book, wearing black and white sneakers, jeans, and a beige sweater, with blonde hair partially visible. Brene Brown Counseling Houston Texas. https://www.aliveandwholewellness.com/emdr daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480836935-KA3FKW65B7K7S5MNT7A2/Kit+Accent+3.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480831873-JSRCXDRQZDWBE6H9C85C/Kit+Accent+2.9.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/e0448943-7a0c-49bc-8bb0-57b641482613/emilyrucker-42.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/37d349e6-8dce-453b-8d31-36d350558c85/emilyrucker-94.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/10252761-12a2-4b87-bf4c-43e5f8c8be2a/emilyrucker-33.jpg https://www.aliveandwholewellness.com/christiancounseling daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480836935-KA3FKW65B7K7S5MNT7A2/Kit+Accent+3.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/4c01d34e-af92-45c5-a7bc-d77faa5ee871/emilyrucker-20.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/43c47097-2718-444d-8272-83a20a8e45f5/emilyrucker-38+%281%29+high+res.jpg https://www.aliveandwholewellness.com/services daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/5e036e59-c960-4351-935c-4e50b150a424/emilyrucker-116.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/62a749a7-7b50-430b-9783-e9af9e1b6bed/emilyrucker.jpg https://www.aliveandwholewellness.com/resources daily 0.75 2026-03-22 https://www.aliveandwholewellness.com/solitudegroup daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/2418384d-4258-4fbb-9430-9b5882126d67/PTW-Solitude-Feed-3.png Solitude Group https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/826007f7-b366-41f1-b1e7-7cc654c100a9/PTW-Solitude-Feed-2.png Solitude Group https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/0151ca65-bbfe-4e93-aa1a-5ed8d5820cea/PTW-Solitude-Feed-4.png Solitude Group https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/43d92d9b-ce4b-4024-98eb-d8f6ca5a530e/PTW-Solitude-Feed-5.png Solitude Group https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/df68ab60-2679-4086-9e31-09c25e203760/PTW-Solitude-Feed-13.png Solitude Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Solitude Group https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/888a61cb-1104-4d6a-b384-00ee4f348769/PTW-Solitude-Feed-11.png Solitude Group Book cover titled "The Solitude Practice" with a dark green background and a minimalist white clock illustration at the top. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/c5198953-677c-4a46-bf41-318295fda36d/PTW-Solitude-Feed-8.png Solitude Group Inspirational quote about seeking solitude and the Way of Jesus, with a dark green background and white text. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/d4e5bc39-afcf-4ee3-a294-76e09b0a92d9/PTW-Solitude-Feed-17.png Solitude Group A forest trail with tall trees and green foliage, overlaid with the text 'The Solitude Practice, Practicing the Way.' https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/afa244d8-0a08-490e-be7e-eb5eb7d5c0e9/PTW-Solitude-Story-1.png Solitude Group Christian Group Counseling Houston Texas Anxiety and Stress Practicing the Way "Solitude: Encounter With Our God" and "Practicing the Way." 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The text overlay reads 'Practicing the Way' with a circular dot design. https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1730480836935-KA3FKW65B7K7S5MNT7A2/Kit+Accent+3.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/1700f638-be0d-4a03-a38c-d7ba181193df/PTW-Solitude-Feed-16.png https://www.aliveandwholewellness.com/futurefreshman daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/17d64aea-fe84-478b-8874-0c5130dcbb33/Future+Freshmen+Group+Summer+2026.png https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/65664ba3-54f9-40d8-9bd3-ac2aaec85e9b/emilyrucker-9+%283%29+high+res.jpg https://images.squarespace-cdn.com/content/v1/67250abf95443345ce0e74b2/e8b0743e-8a50-47e4-a985-8efa904aded4/Untitled-1190.png